Tuesday, May 7Desi Khani
Shadow

Featured

7 Tips For Fitness Babes

Featured, Health Tips, Lifestyles, Women's Issues
Exercise is very important part of our life. Most of the people will certainly nod their heads to this. It is not only good for losing weight, but also good for your overall health like maintaining body weight, metabolism, mental health, and also for burning those unwanted excess calories. Exercise also revs up the heart and lungs' system making them more efficient in doing their natural functions.Aside from these, exercise also works for strengthening the bones and keeps people looking good & feeling good about themselves. Doing daily workout also gives people the stamina to enable them to keep up with the pace of their lifestyles. Unfortunately, many people doesn't understand what is right and what is wrong . Most people could not even decide exactly what to do when waking up in the ...

Eating In Winter

Featured, Health Tips, Lifestyles
TIPS FOR EATING IN WINTERIn winter season we often gain weight. Most people really add those ponds in winter season that are hard to lose afterwards. It is known that during the winter season we gain more weight, and then in summer and spring we will pass time trying to lose those few ponds we weight more than we should.  WHAT CAUSES THIS PHENOMENON?Actually there is no logical explanation to demonstrate the theory of gaining weight in the winter, but there are some causes that can inflict this. 1. Genetic Predisposition -  It is possible that our genes to be programmed to consumer more alcohol and more alignments high on fats during periods with low temperature. It might be true that our ancestors needed a high quantity of fats in their organism just to survive throug...

10 Anti-Aging Beauty Tips

DIY, Featured, Health Tips, Lifestyles
10 ANTI-AGING BEAUTY TIPSConcept of �Anti-aging skin care� is quiet popular and common in modern world. Today everyone men or women wants to hide their age using different anti-aging skin products and number of people are successful too. However when we talk about �Anti-aging skin care� then it is all about discipline. It is about being proactive. Here are some few tips below for proactive anti-aging skincare:1.  Health Diet Plan: Make a plan for balanced/healthy diet. It is key to maintaining a proper body metabolism. Avoid junk foods, not only lack in essential nutrients but also cause obesity, heart and other disease which aid the aging process. Eat lots of raw vegetables and fruits. Both are good source of fiber and have a very refreshing effect on your body.  2.&nb

Body Temperature Rhythm And Exercise

Featured, Health Tips, Lifestyles
HOW EXERCISE AFFECTS YOUR BODY TEMPERATURE RHYTHM If you want to instantly increase the quality of your sleep, then star an exercise program today, if you don't exercise already. Exercise helps you sleep better in a number of ways, I'm not even going to mention all the other health benefits! :�             Exercise will raise your body temperature rhythm, and make your body temperature �peak� at a higher level. This will increase your energy levels throughout the day, you will feel more alive, awake and highly motivated. �             As your body temperature levels reach at a higher level, temperature of body will also drop more deeper and easily. This will all