STRONG CONNECTION BETWEEN FOOD AND SUCCESS
From now on you would be happy to know that there are many ways to improve job performances and can help you along your journey to achieve professional goals. A day of your life should be divided into different stages that can assure you the needed aliments for great professional performances. It really does not matter if you work from 9 am to 6 am or if you work at night.
Long Run Persons
If you are working for a longer period of time so the amount of physic effort you are making is simply great. Your body needs energy from morning till evening. You must maintain your sugar level with the help of complex hydro-carbonates. You will feel yourself like an ant if you start your day from milk and cereals, you eat for lunch vegetables, soup with cheese and in the evening you can save yourself some salad and lasagna.
If you are a �night owl� your work hours keep until the first morning hours. You need some vitamin foods for feeling okay and happy, combating anxiety and depression that can often occur during nights. Vitamin B1, B6, B9, B12 are the vitamins that will keep you smiling all night. Your day should star with some high carbs breakfast like white bread with butter or honey and the lunch should consist of vegetables, fruits or pasta. You can end your day with a dinner by taking good proteins like chicken or fish.
If you are an �Office King� then you are performing low physical effort and intense mental activities. Your body needs �brain power� foods, that would give energy to brain and nerves that means aliments rich in Vitamins and Minerals. Vitamins B and Vitamin C for breakfasts you can eat low fat yogurt, few almonds and bananas, at lunch you can take toasted bran bread with scrambled eggs and for dinner fish, chicken, potatoes or any other vegetables.